Mindfulness: Transform Your Relationship

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Mindfulness: Transform Your Relationship

Course Summary

It is natural to react to the people we love in ways that are not helpful. Research has shown that mindfulness practice helps people to respond rather than react and enjoy greater satisfaction in relationships, deal with relationship stress more constructively and be able to communicate more effectively, particularly in conflict situations.

  • Fee
  • $30 per couple

This one night session will cover:

  • simple mindfulness exercises
  • how to manage uncomfortable or painful feelings
  • how to manage negative thinking
  • ways to be who you truly want to be in your relationship

To assist people during challenging times we have produced a tip-sheet taken from this course. Click here to download.

Upcoming Courses

To register your interest for an upcoming course please send us an enquiry.

Course Enquiry

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To contact your nearest branch call
1300 364 277
Counselling(08) 6164 0190
Mediation Services(08) 6164 0130
Family Relationship Centre(08) 6164 0300
Education Course Bookings(08) 6164 0200

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Acknowledgement

Relationships Australia WA acknowledges the traditional custodians of the land and waters on which we live and work, and pays our respects to Elders past, present and future for they carry the cultural wisdom, the stories, the traditions and dreaming. With a commitment to reconciliation, we acknowledge the ongoing impact of past policies and practices, and commit our endeavours to creating a just society and sector that celebrates the ongoing resilience and self-determination of our first peoples and communities.

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